Weigh In record (no journal entry) for 09 June 2018
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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3166 kcal
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Fat: 130.78g | Prot: 177.44g | Carb: 280.87g.
Breakfast: Miel, Plátano, Bimbo Pan Artesano, Queso Panela, Jitomate, Queso Manchego, Espinacas, Huevo. Lunch: Member's Mark Aderezo Mostaza con Miel, Tequila, Heineken Cerveza, Pepino (Pelado), Jitomate, Lechuga, Chucrut (Sólidos y Líquidos, Enlatados), Pan de Viena o Francés (Incluye Masa Fermentada), Papa Cocida, Arrachera, Pechuga de Pollo, Chuleta de Cerdo, Salchichas de Credo y Carne de Res, Salchicha de Viena, Salmón al Horno o a la Parrilla. Dinner: Santa Clara Leche Entera, Pan Dulce. more...
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gaining 1.5 lb a week
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