Weigh In record (no journal entry) for 09 June 2018
|
159.6 lb
Lost so far: 41.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2018:
|
1435 kcal
|
Fat: 61.85g | Prot: 110.17g | Carb: 109.07g.
Breakfast: Yumurta, Çökelek. Dinner: Marul, Domatesler, Haşlanmış Tavuk Göğsü, Heinz Hardal, Kebir Tereyağ, Heinz Ketçap, Berrak Acı Biber Turşusu , Kühne Kornişon Turşusu , Soğanlar, Uno Hamburger Ekmeği, Kıyma. Snacks/Other: Ülker Golf Maraşım, Murat, Kuru İncir. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ℳ𝓊𝓇𝒶𝓉-'s weight history
|