ralpdmrl's Journal, 08 June 2018

231.3 lb Lost so far: 11.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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532 kcal

Fat: 27.25g | Prot: 28.93g | Carb: 45.83g.   Breakfast: Domatesler, Yeşil Zeytin, Kaşarlı Pide, Tahinli Çörek. Snacks/Other: Süt. more...

2941 kcal

Activities & Exercise: Abdominal (Sit Ups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...