Weigh In record (no journal entry) for 08 June 2018
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165.3 lb
Lost so far: 26.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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555 kcal
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Fat: 11.82g | Prot: 39.24g | Carb: 78.66g.
Breakfast: Milbona Skyr Vanille, DM Bio Reiswaffeln Natur, Banane, Mandeln. Snacks/Other: Schär Noccioli, Gelbe Paprika, Rote Paprika. more...
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losing 4.6 lb a week
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