Weigh In record (no journal entry) for 07 June 2018
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115.7 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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950 kcal
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Fat: 27.58g | Prot: 61.29g | Carb: 120.51g.
Breakfast: Prugna Essiccata, Semi di Lino, Miele, Banana, Mela, Avena, Danone Yogurt Greco, Uovo. Lunch: Arbi Frutti di Mare. more...
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losing 0.2 lb a week
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