Weigh In record (no journal entry) for 07 June 2018
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215.0 lb
Lost so far: 3.3 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2018:
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1715 kcal
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Fat: 81.07g | Prot: 88.80g | Carb: 152.61g.
Breakfast: Water , BackWerk Panini Putenbrust. Lunch: Extra Virgin Olive Oil, Cooked Carrots, Baked Potato (Peel Not Eaten), Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked) . Dinner: Water , Mashed Potato made with Milk (from Fresh), Ground Beef with Vegetable Protein. Snacks/Other: Wafer Sticks. more...
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2605 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 1 hour and 45 minutes, Fitbit - 20 hours and 45 minutes. more...
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losing 9.3 lb a week
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Pandochka.Annechka's weight history
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