ralpdmrl's Journal, 07 June 2018

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Weigh In record (no journal entry) for 07 June 2018

231.9 lb Lost so far: 10.6 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2018:

1674 kcal

Fat: 37.99g | Prot: 65.04g | Carb: 269.27g. Breakfast: Süt. Dinner: Kavun (Kokulu Kavun), Yoğurtlu Makarna. Snacks/Other: Süt, Waffle, Tatlı Kiraz. more...

2949 kcal

Activities & Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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ralpdmrl's Journal, 07 June 2018

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