Weigh In record (no journal entry) for 07 June 2018
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169.3 lb
Lost so far: 12.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1548 kcal
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Fat: 77.53g | Prot: 50.54g | Carb: 159.03g.
Breakfast: Weintrauben, Wiesbauer Käsewurst, MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Dulano Geflügel-Mortadella (9g). Lunch: Duplo Milchcreme, Grandessa Frozen Yoghurt Erdbeer-Himbeer, Popp Edle Matjeshappen, Kinder Bueno, Edeka Steinofen Brötchen. Dinner: Corny Milch Classic. more...
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losing 1.5 lb a week
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