Weigh In record (no journal entry) for 07 June 2018
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152.3 lb
Lost so far: 35.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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981 kcal
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Fat: 49.64g | Prot: 36.99g | Carb: 99.88g.
Breakfast: Окрошка на Кефире. Lunch: Клубника, Хлеб Черный, Окрошка на Кефире. Dinner: Салат из Помидоров и Огурцов, Мясновъ Долма из Говядины, Азбука Вкуса Гречка Отварная с Маслом. Snacks/Other: Рафаэлло Конфета, Кофе с Сахаром. more...
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losing 7.7 lb a week
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