Weigh In record (no journal entry) for 06 June 2018
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216.3 lb
Lost so far: 2.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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2375 kcal
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Fat: 137.05g | Prot: 104.82g | Carb: 184.03g.
Breakfast: Water , Raisins, Flax Seeds, Gut & Günstig Laugen Brezeln, Dennree Camembert. Lunch: Olive Oil , Water , Chamomile Tea, Cooked Carrots, Baked Potato (Peel Not Eaten), Chicken Thigh, Dill , Block House Sour Creme, Tomatoes, Yellow Sweet Peppers , Cucumber, Gut & Günstig Laugen Brezeln, Demeter Camembert. Dinner: Potato French Fries, Chicken Nuggets, Turkey Burger with Condiments and Vegetables on Bun. Snacks/Other: Blueberries , Milk Chocolate Candies , Potato Chips (Salted) . more...
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3164 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Sleeping - 9 hours, Fitbit - 13 hours and 28 minutes. more...
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gaining 6.2 lb a week
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