Weigh In record (no journal entry) for 06 June 2018
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148.6 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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2279 kcal
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Fat: 93.07g | Prot: 137.12g | Carb: 228.77g.
Breakfast: Body & Fit Whey Choco White, Homann Salat Mayonnaise , GN Laboratories Egg Protein Liquid, Gekochtes Ei, Bäckerkrönung Weizenbrötchen. Lunch: Gemüse Reis Rührei. Dinner: Inkospor Active pro 80 Himbeer-Joghurt. Snacks/Other: Backfactory Mohnschnecke . more...
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losing 15.4 lb a week
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