Weigh In record (no journal entry) for 06 June 2018
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107.6 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1341 kcal
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Fat: 72.81g | Prot: 49.43g | Carb: 99.79g.
Breakfast: Hero Miele , Cheesecake al Cioccolato, Mila Latte senza Lattosio, Zymil Latte Scremato senza Lattosio, Vitawell Multivitaminico. Lunch: Pata Patatina Classica, Brezel, Vino Bianco da Tavola, Insalata Mista, Olio Extra Vergine di Oliva. Dinner: Bresaola, Würstel. more...
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2014 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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