123aigul's Journal, 05 June 2018

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Weigh In record (no journal entry) for 05 June 2018

117.3 lb Lost so far: 0 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2018:

1300 kcal

Fat: 40.12g | Prot: 60.66g | Carb: 183.53g. Breakfast: Хлеб, Конфета. Lunch: Красные Помидоры, Рисовый Плов, Лента Купаты Куриные. Dinner: Полба, Греческий Салат, Здоровая Ферма Купаты Куриные. Snacks/Other: Финик, Красное Яблоко. more...

1631 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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123aigul's Journal, 05 June 2018

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