Weigh In record (no journal entry) for 05 June 2018
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108.7 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1176 kcal
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Fat: 59.31g | Prot: 71.76g | Carb: 79.41g.
Breakfast: Birra Leggera, Miele, Mila Latte senza Lattosio, Zymil Latte Scremato senza Lattosio, Vitawell Multivitaminico. Lunch: Peperoni Gialli Dolci, Uovo Sodo, Olio Extra Vergine di Oliva, Mandorle, Noci, Lipton Ice Tea Limone. Snacks/Other: Mila Latte senza Lattosio, Zymil Latte Scremato senza Lattosio, Fage Yogurt Greco al Cocco, Optimum Nutrition Gold Standard Whey. more...
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losing 1.5 lb a week
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