Weigh In record (no journal entry) for 05 June 2018
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153.7 lb
Lost so far: 33.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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699 kcal
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Fat: 23.47g | Prot: 29.55g | Carb: 95.36g.
Breakfast: Чай с Сахаром, Овсяные Оладьи. Lunch: Яйцо. Dinner: Кофе с Сахаром, Окрошка на Кефире. Snacks/Other: Excellent Сладкая Кукуруза Вареная в Вакууме, Приготовленные Грибы (без Жира). more...
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losing 13.9 lb a week
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090920's weight history
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