Weigh In record (no journal entry) for 04 June 2018
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1505 kcal
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Fat: 71.68g | Prot: 84.44g | Carb: 131.39g.
Breakfast: Yumurta (Bütün), Bahçıvan Light Dilimli Tost Peyniri, Yumurta Beyazı, Ceviz, Zeytin, Domatesler, Salatalık (Soyulmuş), Altınkılıç Laktozsuz Kefir. Dinner: Ayran, Bulgur Pilavı, Şehriye Çorbası, Patlıcan Musakka. Snacks/Other: Sıcak Kakaolu Süt. more...
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2191 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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