galathee123's Journal, 04 June 2018

167.3 lb Lost so far: 2.4 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 60.39g | Prot: 95.01g | Carb: 194.24g.   Breakfast: Kölln Früchte Müsli, Kellogg's Special K Classic, Fettarme Milch, Plattpfirsich, Rheinfels Quelle Lemon. Lunch: Ritter Sport Halbbitter 50% Kakao, Zucker, Espresso, Schuhbecks Jägerschnitzel mit Champignonsauce & Kartoffeln. Dinner: Rheinfels Quelle Lemon, Vegetarische Spinat-Quiche. Snacks/Other: Milfina Joghurt 3,5% Fett, Blaubeeren, Himbeeren, Korn Mühle Knusper Müsli Weniger Süß, das Gesunde Plus Sportness (Dm) Eiweiß 50 % Riegel Vanille Joghurt Crisp, Müller Kaffee Espresso Macchiato. more...

3654 kcal

Activities & Exercise: Ironing - 29 minutes, Running (jogging) - 5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 2 hours and 11 minutes, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...