Weigh In record (no journal entry) for 04 June 2018
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203.3 lb
Lost so far: 32.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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2051 kcal
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Fat: 98.83g | Prot: 78.34g | Carb: 210.76g.
Breakfast: Tomaten, Gut & Günstig Gouda Holland Jung, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: McDonald's Big Greek Salad, McDonald's Chicken McNuggets (9). Snacks/Other: Kinder Schoko-Bons, Banane, Landliebe Joghurt mit Echter Vanille, Alpro Kokosmilch, Kölln Müsli Knusper Schoko & Keks. more...
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gaining 7.7 lb a week
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haseeins's weight history
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