Wama_2854's Journal, 24 July 2012

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Weigh In record (no journal entry) for 24 July 2012

160.9 lb Lost so far: 0 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:

977 kcal

Fat: 28.54g | Prot: 106.78g | Carb: 66.63g. Dinner: Chicken Breast, Brown Rice. more...

2062 kcal

Activities & Exercise: Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 23 minutes, Resting - 11 hours and 37 minutes, Sleeping - 11 hours and 30 minutes. more...

gaining 11.6 lb a week

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Wama_2854's Journal, 24 July 2012

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