Weigh In record (no journal entry) for 02 June 2018
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234.1 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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2144 kcal
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Fat: 55.02g | Prot: 78.05g | Carb: 338.64g.
Breakfast: Kiraz Domates, Çay Şekerli, Mis Köy Peyniri, Yumurta Sarısı, Yufka. Dinner: Tam Buğday Ekmeği, Patatesli Pide, Izgara Köfte, Güllaç. more...
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losing 3.1 lb a week
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ralpdmrl's weight history
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