Wama_2854's Journal, 01 June 2018

156.5 lb Lost so far: 7.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 70.00g | Prot: 62.00g | Carb: 134.00g.   Breakfast: Great Value Fat Free Milk, Nature's Path Honey'd Corn Flakes. Lunch: Habiba Knafeh, McDonald's Big Tasty Bacon, McDonald's French Fries (Medium). more...

1974 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour and 18 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 12 minutes, Sleeping - 10 hours. more...