Weigh In record (no journal entry) for 01 June 2018
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130.5 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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1382 kcal
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Fat: 111.65g | Prot: 78.36g | Carb: 13.46g.
Breakfast: Красное Золото Икра Трески, Яйцо, Хлеб Кето из Льняной Муки, Простоквашино Творог 9%, Домик в деревне Сливки 10%, Простоквашино Масло Сливочное 72,5%. Lunch: Простоквашино Сливки 10%, Свинина Запеченая, Простоквашино Масло Сливочное 72,5%, Вареное Яйцо. Snacks/Other: Арахис. more...
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1743 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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