Weigh In record (no journal entry) for 30 May 2018
|
157.0 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 30 May 2018:
|
1678 kcal
|
Fat: 66.05g | Prot: 81.06g | Carb: 185.73g.
Breakfast: Kaffee (Gemahlen), Kaffee (Instant Cappuccino Pulver, mit Zucker), Alpro Soya Reismilch, Milbona Joghurt Griechischer Art Pur, My Muesli Coffee Granola. Lunch: Alpro Soya Reismilch, Juice Plus Complete Vanilla. Dinner: Aioli, Wilhelm Brandenburg Hähnchenbrust-Steaks Knoblauch-Marinade. Snacks/Other: Leitungswasser, Bifi Salami , Obstkuchen. more...
|
|
1967 kcal
|
Activities & Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kateinski's weight history
|