Weigh In record (no journal entry) for 30 May 2018
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218.9 lb
Lost so far: 30.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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2090 kcal
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Fat: 101.32g | Prot: 135.75g | Carb: 157.17g.
Breakfast: Siyah Zeytin, Sütaş Kaşar Peyniri, Cumhuriyet Sucuk, Kızarmış Yumurta, Tahıllı Ekmek, Yeşil Biber, Çay (Demlenmiş). Dinner: Karışık Yeşil Salata, Ramazan Pidesi, Mercimek Çorbası, Bulgur Pilavı, Tavuk Budu. more...
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3227 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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