Weigh In record (no journal entry) for 29 May 2018
|
133.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2018:
|
980 kcal
|
Fat: 31.41g | Prot: 63.76g | Carb: 117.58g.
Breakfast: Southern Tsunami Sushi Bar Sea Eel Nigiri, Aqua Star Medium Cooked Shrimp, Avocados , Salmon Sashimi, White Rice. Lunch: Blueberries . Dinner: Cottage Cheese Homemade Whole. more...
|
losing 7.7 lb a week
|
Comments
Nice drop. Excellent progress! Let's go! #grindtime #stayhungry
29 May 18 by member: jimmiepop
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
po els's weight history
|