Weigh In record (no journal entry) for 29 May 2018
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188.9 lb
Lost so far: 86.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1993 kcal
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Fat: 59.40g | Prot: 183.73g | Carb: 181.90g.
Breakfast: Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre, Café Expresso. Lunch: Courgette, Rôti de veau au lait et basilic, Cappuccino, Poires, Café Expresso. Dinner: Gerblé Son d'avoine, Sunny Via Sirop d'agave, Carrefour Fromage Blanc 3,2%, Radis, Tomates, Saupiquet Le Thon Entier au Naturel, Carrefour Fromage Blanc 3,2%, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Poires, Herta Le Bon Paris à l'étouffée (42,5g). more...
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3277 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour and 43 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 17 minutes. more...
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losing 1.5 lb a week
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