Weigh In record (no journal entry) for 29 May 2018
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234.8 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1905 kcal
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Fat: 52.34g | Prot: 95.28g | Carb: 276.61g.
Breakfast: Çay Şekerli, Tahıllı Ekmek, Mis Köy Peyniri, Haşlanmış Yumurta, Patates (İçi, Tuzlu, Haşlanmış). Dinner: Lokum, Çoban Salatası, Tavuk Çorbası. Snacks/Other: Protein Shake. more...
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gaining 1.2 lb a week
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ralpdmrl's weight history
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