Weigh In record (no journal entry) for 29 May 2018
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138.9 lb
Lost so far: 61.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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825 kcal
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Fat: 28.50g | Prot: 44.45g | Carb: 103.38g.
Breakfast: Мёд, Овсяная Каша на Воде, Ашан Кокосовая Стружка, Ваше Здоровье Семя Льна, Яйцо, Активия Йогурт Питьевой Манго. Lunch: Кефир 1%. Dinner: Кефир 1%, Огурец (с Кожурой), Помидоры. Snacks/Other: Лакомо Сливки 10%. more...
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losing 9.3 lb a week
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