Weigh In record (no journal entry) for 28 May 2018
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189.8 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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637 kcal
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Fat: 42.82g | Prot: 53.99g | Carb: 5.70g.
Lunch: Ovo Frito, Friolack Queijo Colonial, Azeitonas, Rúcula, Carne de Vaca Moída (90% Magro / 10% Gordo), Alface. Dinner: Gallo Azeite de Oliva Extra Virgem, Sabor da Terra Semente de Chia, Carne de Vaca Moída (90% Magro / 10% Gordo), Juréia Pepino em Conserva, Rúcula, Azeitonas, Alface. more...
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losing 1.5 lb a week
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