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Andreas Kunz
Journal
28 May 18
Andreas Kunz's Journal, 28 May 2018
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Weigh In record (no journal entry) for 28 May 2018
185.8 lb
Lost so far:
34.4 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2018:
680 kcal
Fat: 14.03g | Prot: 87.81g | Carb: 45.31g.
Lunch:
Hähnchenbrustfilet.
Dinner:
Gekochtes Ei.
Snacks/Other:
Alpro Mandeldrink - mit Feinem Vanille Geschmack, Braeburn Äpfeln, Pflaumen.
more...
2939 kcal
Activities & Exercise:
Cross Training - 35 minutes, Exercise machine (fast) - 20 minutes, Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 8.2 lb a week
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