Weigh In record (no journal entry) for 27 May 2018
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137.8 lb
Lost so far: 41.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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1795 kcal
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Fat: 43.99g | Prot: 165.18g | Carb: 249.47g.
Breakfast: Dolce Gusto Latte Macchiato, Möhren, Gurke (Geschält), Gutes Land Gouda, Korn Mühle Sesam Knäckebrot, Arla Kaergarden Ungesalzen, Zuegg Erdbeere Fruchtaufstrich. Lunch: Milbona H-Milch 3,5% Fett, Banane, Gut & Günstig Speise Quark Magerstufe. Dinner: Möhren, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Proteeinshake Espresso Macchiatto, Leibniz Butterkeks. more...
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1732 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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