Weigh In record (no journal entry) for 27 May 2018
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160.1 lb
Lost so far: 78.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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1432 kcal
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Fat: 20.78g | Prot: 79.94g | Carb: 210.20g.
Breakfast: Multinorm Power Eiweiß Riegel Schoko Crunch, Multinorm Power Eiweiß Riegel Cranberry-Erdbeer-Geschmack. Lunch: Asian Taste Chili-Ingwer Sauce, Rote Paprika, Strauchtomaten, Baktat Kichererbsen, Baktat Rote Kidney Bohnen. Dinner: Basmati-Reis (Gekocht). Snacks/Other: Alnatura Kokoswasser. more...
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gaining 3.1 lb a week
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