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Alena_Chernysh
Journal
26 May 18
Alena_Chernysh's Journal, 26 May 2018
Alena_Chernysh's Profile
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Weigh In record (no journal entry) for 26 May 2018
133.4 lb
Lost so far:
19.4 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2018:
626 kcal
Fat: 33.49g | Prot: 57.07g | Carb: 24.01g.
Breakfast:
Exponenta Imuno+ Вишня-Женьшень, Кофе (из Молотых Зерен).
Lunch:
Шпинат, Салат из Помидоров, Савушкин Творог 1%, Брест-Литовск Творог 3%.
Dinner:
Красные Помидоры, Мираторг Говядина в Маринаде (для Запекания).
Snacks/Other:
Капучино.
more...
1791 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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