Weigh In record (no journal entry) for 26 May 2018
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139.3 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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1984 kcal
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Fat: 98.83g | Prot: 74.92g | Carb: 199.87g.
Breakfast: Hohes C Roter Multivitaminsaft, Abraham Serrano, Der Grüne Altenburger Ziegenfrischkäse Natur, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch. Lunch: Olivenöl, REWE Avocado, Kirschtomaten, Spaghetti. Dinner: Aldi Emmentaler Gerieben, Spaghetti. Snacks/Other: Mandeln, Oliven (Klein - Extra Groß), Duplo Chocnut, Farmer Nuss-Frucht-Mix, Aprikosen, Müller Reine Buttermilch, Bofrost Bomistery Vanille & Schoko. more...
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losing 9.3 lb a week
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