Weigh In record (no journal entry) for 25 May 2018
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173.9 lb
Lost so far: 12.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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693 kcal
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Fat: 23.98g | Prot: 35.65g | Carb: 84.29g.
Breakfast: Aldi Pechuga de Pollo, Dinkelbrötchen. Lunch: Alpro Soya Kokosmilch Ungesüßt, Himbeeren, Lidl Skyr Frambuesa. Dinner: Erlenhof Grüner Spargel, Quinoa Gekocht. Snacks/Other: Alesto Kalifornische Walnusskerne. more...
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steady weight
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calpe2012's weight history
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