Weigh In record (no journal entry) for 25 May 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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2257 kcal
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Fat: 121.44g | Prot: 171.50g | Carb: 119.46g.
Breakfast: Pınar Laktozsuz Süt, Ceviz, Badem, Fındık, Eti Lifalif Yulaf Ezmesi, Kurutulmuş Chia Tohumları, Haşlanmış Yumurta. Dinner: Zeytinyağı, Tavuk Göğüs Eti, Haşlanmış Nohut. Snacks/Other: Zeytinyağı, Optimum Nutrition Gold Standard Whey. more...
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losing 5.8 lb a week
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CL-DeepMan's weight history
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