luca1705's Journal, 25 May 2018

Weigh In record (no journal entry) for 25 May 2018
148.4 lb Lost so far: 26.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2018:
1627 kcal Fat: 76.59g | Prot: 60.56g | Carb: 176.18g.   Breakfast: Senf, Gekochtes Ei, Cocktailtomaten, Mischbrot, Tassimo Latte Macchiato, Cocktailtomaten. Lunch: Thomy Delikatess-Senf Mittelscharf, Laugenstange, Wilhelm Brandenburg Pfefferbeißer, Tassimo Latte Macchiato, Äpfel. Dinner: Lidl Krustenbrot, Ökoland Gemüse Kartoffel Pfanne. Snacks/Other: Gelatelli Mandel, Vittel Wasser (Flasche). more...
2635 kcal Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 6 hours and 57 minutes, Sleeping - 8 hours, Working - 8 hours, Walking (exercise) - 3.5/mph - 18 minutes. more...
losing 0.4 lb a week

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