Weigh In record (no journal entry) for 23 May 2018
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165.1 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1803 kcal
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Fat: 83.96g | Prot: 92.67g | Carb: 169.53g.
Breakfast: Kellogg's Special K Classic, Kölln Früchte Müsli, Fettarme Milch, Rheinfels Quelle Lemon. Lunch: Nudeln (Gekocht), Gut & Günstig Zartbitter Schokolade, Bofrost Hähnchengeschnetzeltes in Champignon-Rahmsoße, Espresso, Zucker. Dinner: Mischkornbrot, Homann Fruchtiger Geflügelsalat Hawaii, Butter, Herta Finesse Schinken, Käse, Rohkost, Rheinfels Quelle Lemon. Snacks/Other: Butter, Delikates Puten- oder Hähnchenbrustfleisch, Cappuccino, Kürbiskernbrötchen, Zucker. more...
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3185 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Driving - 1 hour, Sleeping - 8 hours, Housework - 2 hours and 30 minutes, Resting - 4 hours and 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Washing Dishes - 30 minutes, Desk Work - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 2 hours. more...
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losing 4.6 lb a week
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