Marcsmama's Journal, 23 May 2018

223.8 lb Lost so far: 22.5 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 55.12g | Prot: 94.48g | Carb: 131.51g.   Breakfast: Le Rustique Kräftig-Würzig, Aldi Vollkornbrot (32g), Milsani Deutsche Markenbutter, Äpfel, Kaffee mit Milch. Lunch: Milfina Reine Buttermilch. Dinner: Chili Con Carne. Snacks/Other: Elstar. more...

2872 kcal

Activities & Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...