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Alena_Chernysh
Journal
22 May 18
Alena_Chernysh's Journal, 22 May 2018
Alena_Chernysh's Profile
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Weigh In record (no journal entry) for 22 May 2018
134.9 lb
Lost so far:
17.9 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2018:
1263 kcal
Fat: 64.59g | Prot: 78.22g | Carb: 93.52g.
Breakfast:
Кофе (из Молотых Зерен), Аристей Сыр Фету Мягкий, Салат из Помидоров и Огурцов, Брест-Литовск Творог 3%.
Lunch:
Приготовленная Брокколи (без Жира), Винегрет.
Dinner:
Хлеб Бородинский, Салат из Помидоров и Огурцов, Яичный Белок.
Snacks/Other:
Буррито с Курицей, Кофе (из Молотых Зерен).
more...
1941 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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