Weigh In record (no journal entry) for 22 May 2018
|
192.0 lb
Lost so far: 83.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2018:
|
1999 kcal
|
Fat: 58.46g | Prot: 151.70g | Carb: 223.98g.
Breakfast: Cappuccino, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre, Cappuccino. Lunch: Cappuccino, Cappuccino, Poires, Entrecôte de Bœuf (Petit Bout, Maigre Seulement, Coupé à 0 Cm Matières Grasses), Carottes, Jus d'Orange. Dinner: Concombre (avec Peau), Casino Muesli Croustillant Céréales et Fruits , Carrefour Lait Demi Écrémé, Poires, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Carrefour Thon Albacore au Naturel, Herta Le Bon Paris à l'étouffée (42,5g), Mayonnaise légère, Asperge. more...
|
|
3251 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes, Driving - 2 hours, Do It Yourself (DIY) - 15 minutes, Desk Work - 8 hours and 15 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leraq30630's weight history
|