Weigh In record (no journal entry) for 22 May 2018
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112.0 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1121 kcal
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Fat: 32.08g | Prot: 63.62g | Carb: 144.39g.
Breakfast: Café com Leite Desnatado, Pão Integral, Queijo Coalho. Lunch: Alpino Alpino, Suco de Maracujá, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata Doce. Dinner: Batata Doce, Coxa de Frango (Pele Não Consumida). Snacks/Other: Suco de Maracujá, Antarctica Guaraná (Copo), Yoki Pipoca Sabor Manteiga. more...
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losing 4.6 lb a week
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