Weigh In record (no journal entry) for 22 May 2018
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143.5 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1317 kcal
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Fat: 47.13g | Prot: 82.18g | Carb: 74.42g.
Breakfast: Свинина Запеченая. Lunch: Банан. Dinner: Мёд, Банан, Березка Молоко 3,6%, Крупаша Хлопья Рисовые. Snacks/Other: Эконом Маркет Крабовые Палочки, Молочные Горки Сметана 25%, Огурец (с Кожурой). more...
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gaining 0.6 lb a week
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