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9172518@mailru
Journal
22 May 18
9172518@mailru's Journal, 22 May 2018
9172518@mailru's Profile
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Weigh In record (no journal entry) for 22 May 2018
241.4 lb
Lost so far:
16.5 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2018:
2394 kcal
Fat: 91.27g | Prot: 189.55g | Carb: 206.53g.
Breakfast:
Гречка Вареная, Индейка Тушеная.
Lunch:
Плов с Говядиной.
Dinner:
Яблоко Голден, Салат из Редиса, Курица Вареная.
Snacks/Other:
Творог 5%, Апельсин, Kevin Levrone Supreme Bar.
more...
2671 kcal
Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes.
more...
losing 13.9 lb a week
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