Weigh In record (no journal entry) for 21 May 2018
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112.7 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1017 kcal
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Fat: 37.46g | Prot: 59.67g | Carb: 92.16g.
Breakfast: Café com Leite Desnatado, Queijo Coalho, Pão Integral. Lunch: Antarctica Guaraná (Copo), Carne de Porco do Lombo (Filé), Feijão de Corda, Arroz Branco (Cozido). Dinner: Queijo Coalho, Heineken Cerveja Heineken (250ml), Aurora Hambúrguer de Carne Bovina, Pão Integral. Snacks/Other: Cafezinho, Alpino Chocolate. more...
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steady weight
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