24112004A's Journal, 21 May 2018

121.3 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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263 kcal

Fat: 9.75g | Prot: 8.26g | Carb: 39.74g.   Breakfast: Зеленый Чай. Lunch: Яичный Омлет. Dinner: Сарделька. Snacks/Other: Зеленое Яблоко. more...

1370 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...