Weigh In record (no journal entry) for 20 May 2018
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1064 kcal
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Fat: 18.13g | Prot: 61.80g | Carb: 159.17g.
Lunch: Banane. Dinner: Huile d'Olive Extra Vierge, Carrefour Sauce Provençale, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Carrefour Spaghetti. more...
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losing 1.5 lb a week
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