Weigh In record (no journal entry) for 20 May 2018
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266.8 lb
Lost so far: 53.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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1513 kcal
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Fat: 69.98g | Prot: 117.53g | Carb: 104.08g.
Breakfast: Золотой Колос Пирожок с Творожной Начинкой, Пирожок с Капустой, Danone Творог Мягкий 5%. Lunch: Семга на Пару, Грудка Индейки, Тилапия, Брокколи на Пару, Морковь на Пару, Клубника. Dinner: Лакомо Творог Мягкий 5%. Snacks/Other: Pretto Сыр Моцарелла Чильеджина в Воде. more...
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1385 kcal
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Activities & Exercise:
Sleeping - 2 hours, Walking (moderate) - 3/mph - 1 hour, Showering - 30 minutes, Driving - 3 hours, Apple Health - 17 hours and 30 minutes. more...
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gaining 6.2 lb a week
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