Weigh In record (no journal entry) for 19 May 2018
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112.4 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1600 kcal
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Fat: 31.89g | Prot: 100.42g | Carb: 164.38g.
Breakfast: Richester Cream Cracker Superiore, Café com Leite Desnatado. Lunch: Alpino Chocolate, Antarctica Guaraná (Copo), Berinjela com Queijo e Molho de Tomate. Dinner: Camarão, Spoleto Molho Branco, Fortaleza Macarrão , Suco de Limão, Vodca, Sashimi de Atum, Baden Baden Cerveja Weiss. Snacks/Other: Queijo Coalho, Vigor Iogurte de Ameixa , Hortifruti Manga Tommy, Cafezinho, Tapioca. more...
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steady weight
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