Weigh In record (no journal entry) for 18 May 2018
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132.1 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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2830 kcal
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Fat: 125.59g | Prot: 160.02g | Carb: 283.91g.
Breakfast: Santa Clara Leche Entera, Plátano, Miel, Mantequilla, Bimbo Pan con Centeno, Bimbo Pan Artesano, Jitomate, Queso Manchego, Espinacas, Aguacate, Huevo. Lunch: Member's Mark Aderezo Mostaza con Miel, Carne Molida de Res (90% Magra / 10% de Grasa), Papa Cocida, Jitomate, Champiñones Portobello, Espinacas, Cebollas, Espárragos, Sopa de Verduras, Lechuga. Dinner: AdeS Leche de Soya Cero Azucar, Hershey's Cocoa 100% Natural, Queso Panela, Tortillas de Maíz, Frijoles Cocidos, Aguacate, Salmón. Snacks/Other: Frambuesas, D'Gari Grenetina, Lindt Chocolate Amargo 90% Cacao, Ocean Spray Arándanos Deshidratados, Melón, AdeS Leche de Soya Cero Azucar. more...
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losing 3.1 lb a week
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